EAT YOUR GREENS!

My daughter is a walking (and talking!) encyclopedia of nutrition advice. As a person who used to suffer from multiple health issues involving almost every part of her body from her skin to her gut, she is a strong promoter of the healthy, vegan lifestyle that has radically changed her life. Not gonna lie, sometimes…

Newtella

Gosh I have loved Nutella and yes, it’s bad for you..as in HORRIBLE!!! Here according to meghantelpner.com is the sad, sad truth: Nutritional Breakdown Nutella contains 70% saturated fat and processed sugar by weight.  A two-tablespoon (37 gram) serving of Nutella contains 200 calories including: 99 calories from 11 grams of fat (3.5g of which…