Learn something new every day..

So the other day I found a bottle of coco aminos at the grocery store. My vegan daughter has been using this stuff forever. So what is it? (From Healthline.com) Coconut aminos is similar in color and consistency to light soy sauce, making it an easy substitute in recipes. It’s not as rich as traditional soy…

Yes.. Brussel Sprout Pizza!

Intimidated by vegetarian cooking? I get it. Embracing anything new and different requires patience, experimentation and a willingness to bite into more than a few yucky final products. But sometimes.. sometimes you just get lucky. The following pizza recipe was originally nothing more than the happy collision of some veggies I found in my fridge…

Your health- Guarding the front door.

So there I was, lying on the exam table, staring at the ceiling making small talk with the ultrasound tech who was waving her magic wand all around my jellied-belly. I had been bent over with a bad stomach ache for days and my doc wanted to rule out gallstones.  The good news was that…

We’re on a (whole wheat ) roll.. 😉

My husband and I are rolling into week two of our “clean-er eating” adventure. We are not on any special diet (though it is 95% vegetarian) or following any complicated plan. No counting, weighing, portion control, measuring or any other such complexities. We’re just using common sense: fresh, nutritious, whole foods, less alcohol and a…