Newtella

Gosh I have loved Nutella and yes, it’s bad for you..as in HORRIBLE!!! Here according to meghantelpner.com is the sad, sad truth: Nutritional Breakdown Nutella contains 70% saturated fat and processed sugar by weight.  A two-tablespoon (37 gram) serving of Nutella contains 200 calories including: 99 calories from 11 grams of fat (3.5g of which…

My first foray into the world of Tempeh

Wellll…. Surprisingly, my husband liked it. As for me… the flavors were fine, (after all I’d marinated the stuff for hours) but the texture was a bit strange. I actually think if I break it up into smaller pieces next time it will blend much better with whatever else accompanies it. “Tempeh is a fermented soy…

Go ahead…it’s OK.

I’m an ice-cream freak, I’ll admit it, especially during the hot summer months. Ben and Jerry’s, Coldstone, Briars..  My favorite: coffee with chocolate bits, cookie chunks, crushed Health Bars, some kind of crunchy goodness mixed in there..oh.my.gosh. Unfortunately, reality keeps nipping at my heels every time I get my annual blood test results.  Numbers that…

AVOCADO-SO GOOD FOR YOU!

  The Aztecs used to call the avocado tree “ahuacati” or the testicle tree. 😂 (God love those Aztecs ..never realized they had such a great sense of humor…did you?) Avocados are not vegetables, they are single berry fruit. Avocados are incredibly healthy..one fruit contains 975 mg of potassium-a banana only  contains 487. They also…