I just want to take a moment to thank all of the good people who make my world and yours a more peaceful and hopeful place. From the healthcare worker who takes an extra minute to calm anxious nerves to the girl on Instagram who posts motivational quotes to brighten up strangers’ days. You are…

Self Destruction is the ultimate act of self centered indulgence..🤔

I could devote an entire blog to all the good stuff I absorbed from the book “The Obstacle is the Way” by Ryan Holiday.  Let me just share one of those thought “nuggets” for you to chew on today: Self destructive behavior is the ultimate expression of self indulgence.  . . photocredit:Psychology Today