EAT YOUR GREENS!

My daughter is a walking (and talking!) encyclopedia of nutrition advice. As a person who used to suffer from multiple health issues involving almost every part of her body from her skin to her gut, she is a strong promoter of the healthy, vegan lifestyle that has radically changed her life. Not gonna lie, sometimes…

Learn something new every day..

So the other day I found a bottle of coco aminos at the grocery store. My vegan daughter has been using this stuff forever. So what is it? (From Healthline.com) Coconut aminos is similar in color and consistency to light soy sauce, making it an easy substitute in recipes. It’s not as rich as traditional soy…

We interrupt this winter to bring you: a taste of summer.. 🌺

This is a lazy chef’s dream: easy recipes that taste good, look pretty, are endlessly customizable and healthy for you. This one, from Cookie and Kate, fits the bill.. and for all of you struggling through a long winter, the flavor of the sauce will transport you to Florida.. where it was 84 degrees yesterday….

Missing Turkey

November 26, 2020- No kids, no mom, no extended family – just me and my husband. For Thanksgiving yesterday, I made a stuffed eggplant instead of turkey. (We are trying not to eat meat.) Everything else on the menu was pretty much the same as it usually is when I “do” the meal: stuffing, mashed…

Newtella

Gosh I have loved Nutella and yes, it’s bad for you..as in HORRIBLE!!! Here according to meghantelpner.com is the sad, sad truth: Nutritional Breakdown Nutella contains 70% saturated fat and processed sugar by weight.  A two-tablespoon (37 gram) serving of Nutella contains 200 calories including: 99 calories from 11 grams of fat (3.5g of which…

Autumn Apples, Onions & “Faux Sausage”

Here’s another delicious recipe using BEYOND MEAT “bratwurst” just in time for cool autumn afternoons or evenings by the fire. The flavors are just scrumptious and these beauties can be served over noodles or in a toasted bun. 1 package Beyond Meat brats (thawed, not frozen) 1 small red onion sliced thin 1 sweet apple…