EAT YOUR GREENS!

My daughter is a walking (and talking!) encyclopedia of nutrition advice. As a person who used to suffer from multiple health issues involving almost every part of her body from her skin to her gut, she is a strong promoter of the healthy, vegan lifestyle that has radically changed her life. Not gonna lie, sometimes…

A full night’s sleep!

It happened to me again.. I slept through the ENTIRE night! It is hard to explain what a miracle a full night’s sleep is to someone who doesn’t struggle in this area. By struggle, I don’t mean tossing, turning and restless legs flopping around..I don’t really have that. My issue is waking up, hoping it’s…

I’m a Gummi girl in a Gummi world…🎶

When I was little, I could down an entire bag of Gummi bears in minutes. Who am I kidding, I still can!! So imagine my delight years ago, when Gummi vitamins made their debut at the stores. Corn syrup? Check Artificial flavors? Check Colors not found in nature? Check Enough vitamins and/or minerals to satisfy…

Do good. Sleep good. Eat good.

Another study about the positive effects of eating well, sleeping well and exercising comes out today.  What makes this study different is the correlation between “doing good stuff” and memory. The study, published in the Journal of the Alzheimer’s Association, isn’t promising that Alzheimers can be cured or that you’ll never get it..just that one…

B Vitamin Is Found to Help People Prone to Some Types of Skin Cancer

By ANDREW POLLACKMAY 13, 2015- New York Times An inexpensive vitamin can help reduce the occurrence of common skin cancers in people prone to that disease, researchers reported on Wednesday. In a clinical trial, people who took two pills a day of nicotinamide, a form of vitamin B3 available as a nutritional supplement, had a…